7 Foods You Should Avoid If You Have Stomach Pain

An appropriate diet is very important in order to prevent and not aggravate existing ailments. You should avoid the following foods if you have stomach pain! 

Stomach pain can have various causes, but if there is no serious illness, various home remedies can help. In addition, you should avoid certain foods if you have stomach pain. Read on to find out more.

Common causes of stomach pain are  inflammation, an irritated nervous system, or  stress and anxiety. It can also lead to gas, heartburn, or other unpleasant symptoms.

Food allergies can also cause stomach pain. Constipation and diarrhea are common side effects. 

Appropriate nutrition is very important in order to prevent and not aggravate existing symptoms. You should avoid the following foods if you have  stomach pain! 

1. Avoid dairy products for stomach pain

Dairy products are on the daily diet of many. They are delicious and contain essential nutrients for the health of the body.

However, they can also cause or worsen discomfort, especially if you are lactose intolerant. Lactose is difficult to digest and can overload the stomach, causing inflammation, pain and other digestive disorders. That is why you should avoid dairy products if you have stomach pain, even if you do not suffer from lactose intolerance.

2. Fats

If you suffer from stomach pain, you should also avoid fatty foods as much as possible, as they make digestion difficult. Fats reduce the ability to control inflammatory processes and promote pain and indigestion. 

Fried foods, ice cream, and meat slow down the digestive process and lead to constipation and inflammation.

3. Spices and spicy foods

While spices provide important nutrients, they can also irritate the stomach. You should therefore avoid them if you have stomach pain. Hot spices stimulate  stomach acid production, which can lead to acid regurgitation and heartburn.

Even  spicy foods irritate the stomach lining and can weaken the sphincter muscle. Just like hot spices, it can cause heartburn.

4. Sugar and candy

White sugar and foods sweetened with it impair metabolic activities and disrupt digestion. This also changes the pH of the intestine. In addition, the risk of inflammation and other diseases increases.

Sugar also slows down the absorption of other nutrients in the body. You know that he is also responsible for obesity and should therefore avoid  it as much as possible.

5. Caffeine

• coffee
• Cola drinks
• Black tea
• Dark chocolate
• Irish Cream (Baileys)

6. Carbonated drinks

Carbonated soft drinks are also bad for your metabolism and digestion. They irritate the stomach lining and can lead to flatulence. These drinks contain citric acid and sodium benzoate, which promote inflammation and stomach discomfort.

In addition, they contain  large amounts of sugar, which affects the pH of the intestines and the microbial flora. 

7. White flour

White flour and products made with it slow down the digestive process,  promote inflammation and lead to an unpleasant feeling of fullness. This can make stomach pain worse, so it’s better not to use it.

Switch to  whole grains that contain fiber and aid digestive health. 

Do you suffer from stomach ache? Try to avoid the foods mentioned as much as possible .