Dried Fruit For Strong Bones And Against Fatigue

From menopause, women lose bone mass, which is associated with various risks. Dried fruit can help strengthen bones while also providing energy.

Dried fruit tastes delicious and is healthy, and should not be missing from your diet. Even if it doesn’t contain water, it is packed with minerals and proteins that are perfect for starting the day with energy.

Who can resist? Dried fruit is excellent for breakfast: it helps  prevent constipation and strengthens bones  because it is high in calcium and zinc. Then you will find interesting facts about the benefits of dried fruit, which is very healthy in moderation.

Do you gain weight with dried fruit?

You have probably asked yourself this question several times. Many people do not eat dried fruit because they think that it contains too  much sugar.

Even if this is true (for example with raisins), drying also increases the concentration of minerals and vitamins, which is why they are very healthy and can be consumed in moderation without hesitation.

Interesting facts about the benefits of dried fruit :

• Dried fruits are high in nutrients and provide  four times as much energy as fresh fruit.
• Dried fruit is much better assimilated by the body and also has a very filling effect  .  Therefore, it is enough to eat very little of it to satisfy hunger cravings.
• Many people incorporate dried fruit into weight loss diets: it promotes bowel activity, is digestive and with just 100 g per day you can replace unhealthy snacks in between and supply the body with energy.
• The secret of dried fruits is that  the right amount (100 g per day) should be consumed.  This way you benefit from the basic nutrients and the bones stay healthy. Incidentally, these delicious fruits also help against chronic fatigue.

Dried fruit for healthy bones

Dried fruit is particularly recommended for women as it can help prevent osteoporosis.

It is therefore advisable to consume dried fruit such as dried plums, dates, peaches or raspberries on a regular basis . This tastes delicious and can be used for breakfast or in a wide variety of dishes.

Do you want to know what dried fruits can do for you?

• Dried fruit is a natural source of  iron, calcium, magnesium, and zinc  and is therefore excellent for bone health. This can prevent or treat osteoporosis.

• It can also be used preventively against  various degenerative diseases,  as it is high in vitamins E and C, as well as valuable antioxidants.
• Dried fruits also improve digestion, nourish the intestines and help in the  elimination of harmful substances  from the organism.
• The dried fruit is  rich in potassium  and B-complex vitamins. These ingredients are also important for the bones.
• Since dried fruit does not contain sodium,  but contains numerous micronutrients, it also helps against high blood pressure values.
• It’s also high in good fatty acids like omega 3 and 6.
• Dried fruits help with anxiety and excessive appetite.
• Thanks to the nutrients it contains, dried fruit is on the menu of many athletes, as it  provides a lot of energy  and improves physical performance.

• Dried fruit is also known as a “donor of energy and optimism”. It is ideal for all those women who are in the  menopause  and are therefore often tired and listless. Since calcium in the bones is also often broken down in this phase of life, it is advisable to consume 100 g of dried fruit every day. Dried figs are particularly recommended because they contain the most calcium.

The best dried fruit

As already mentioned, it is important to ensure that the amount is adequate:  it shouldn’t be more than 100 g per day,  that’s about a handful.

You can alternate with the fruits depending on your taste and needs. They taste excellent as a snack or with various dishes.

Dried fruit is a natural alternative that, as we’ve already seen, has numerous health benefits. Then we recommend  the best dried fruits.

1. Dried figs

They strengthen the bones  and have a laxative effect. Dried figs are particularly recommended for breakfast, if you have a nut or a few almonds with them, they taste even better and provide a lot of energy, calcium and magnesium.

2. Prunes

These are very high in fiber and therefore help relieve  constipation. They also contain a lot of iron and B-complex vitamins.

3. Dried dates

These are excellent  for improving concentration and cognitive performance. In addition, dates are high in magnesium and calcium and promote healthy sleep. Just eat 5 dates half an hour before you go to bed.

4. Dried blueberries

Dried blueberries are excellent for regulating bad cholesterol,  improving heart health  and supplying the body with valuable antioxidants. Do you want to know the best way to take these dried fruits?

In combination with a cup of oats and some natural yoghurt without sugar. That tastes delicious!