Increasing Blood Platelets: The 7 Best Foods
Before you change your diet, seek advice from your doctor, who can give you individual advice on the best foods.
In technical terms, platelets are called thrombocytes. These are the smallest cells in human blood, which are formed in the bone marrow and play an important role in hemostasis and in the repair of blood vessels and tissue damage.
Inside, they contain storage granules that release chemicals that attract other platelets when an injury occurs to stop the blood.
Platelets therefore play a particularly important role in controlling bleeding, so their presence in the blood is vital.
When do platelet complaints occur?
In some cases the number of platelets can change: This can lead to a deficiency or to an increased production. In other cases, the platelets may not do their job properly, which also leads to disturbances.
A lack of platelets can lead to chronic diseases, with a greater risk of increased blood loss.
In this case, specialist treatment is essential, as serious complications could otherwise occur. It is also advisable to improve lifestyle habits. It can be very beneficial to regularly include certain foods in your diet that provide appropriate nutrients.
Increase the number of platelets with food
1. Pumpkin
The pumpkin and its seeds contain amino acids and essential vitamins that stimulate the formation of blood platelets. If you regularly include pumpkin in your diet, proteins and vitamin A are better absorbed by the body. These nutrients are very important for the formation of platelets.
2. Citrus fruits
Citrus fruits in modest quantities are also highly recommended to encourage platelet formation. They contain important amounts of vitamin C, which is essential to keep the number of platelets in the blood constant.
It is also assumed that citrus fruits strengthen the immune system and can thus promote the production of immune systems.
3.Indian gooseberry (amla)
This exotic fruit, which is rather unknown in our latitudes, promotes the health of the cardiovascular system and thus also of the blood. It contains vitamins A and C, which can promote the formation of blood platelets and are also beneficial for general health.
4. Aloe vera
Aloe vera contains calcium, magnesium, phosphorus, potassium, zinc, sodium, copper, as well as vitamins C and E and vitamins of the B complex. It is believed that this plant could promote cardiovascular health and the production of platelets.
5. Spinach
These green leafy, leafy vegetables have numerous health benefits. Today we recommend spinach because it contains vitamin K, which is necessary for the metabolism of coagulation factors. It could therefore be beneficial to reduce the risk of excessive bleeding.
6. Papaya
Papaya leaf extract (Carica papaya) is being studied to be used as a complementary treatment for platelet-related disorders.
7. Beetroot
The raíz de remolacha contiene antioxidants que pueden ayudar a prevenir la reducción de las plaquetas. Además, su aporte de vitaminas A, C y K y minerales ayudaría a prevenir el deterioro de los vasos sanguíneos y el desarrollo de problemas circulatorios. En el ámbito popular se considera que beber su jugo con regularidad podría ayudar a fortalecer el sistema inmunitario.
The beetroot contains important antioxidants that can promote healthy platelet counts. This tuber is also characterized by vitamins A, C and K as well as important minerals that promote blood vessel health and prevent circulatory disorders. Many also believe that drinking beetroot juice regularly strengthens the immune system.
If you have platelet problems, don’t forget …
Certain foods, drinks, or natural remedies alone will not help cure diseases. However, regular consumption in moderation, as part of a healthy lifestyle and always in accordance with the doctor’s instructions, can be beneficial to health.
If in doubt, seek advice from your doctor. He can tell you what amounts and in what form you should take the foods mentioned. He can also provide you with the best information about healthy lifestyle habits, medication and additional therapies.
