Menopause: How To Fight Hot Flashes
With menopause, various symptoms are very common. Some of these can be very uncomfortable. So did the hot flashes.
There are numerous hormonal changes in a woman’s life: puberty, pregnancy, breastfeeding, menopause … With menopause, various symptoms are very common. Some of these can be very uncomfortable. So did the hot flashes.
In this post, you’ll learn how to treat these naturally.
Things to Know About Hot Flashes
Hot flashes are particularly intense on the face and upper body. Sometimes they are also accompanied by other symptoms:
- nausea
- Vomit
- excessive sweating
- dizziness
- other evils
The reason for this is a reduced level of estrogen. The effects of changing hormones can be greater if you:
- little or no sports play
- smoke
- suffer from stress
- are overweight
The frequency and duration are different for each woman. The hot flashes can only last a while, until the body regains its balance, or it can last for a lifetime.
Hot flashes are very uncomfortable. Therefore, various measures are often recommended to alleviate this. Even if you do choose hormone therapy, know that hot flashes can still reappear. We recommend the following home remedies:
Recipes for menopausal hot flashes
Apple Cider Vinegar
Apple cider vinegar cleanses, revitalizes and mineralizes the body. Apple cider vinegar also helps keep the body’s metabolism in balance. It contains more than 30 nutrients that will make you fit again, such as:
- many vitamins
- Fatty acids
- Minerals
- phosphorus
- calcium
- potassium
- magnesium
- sulfur
- sodium
- zinc
- iron
- fluorine
- Etc.
ingredients
- 2 tablespoons of pure, unpasteurized apple cider vinegar
application
- You can drink the two tablespoons straight. We recommend that you do this at night before you go to sleep.
- If you want, you can also dissolve the vinegar in a glass of water, vegetable or fruit juice.
soy
Soy contains phytoestrogens that are similar to natural estrogen. Soy is also characterized by a high proportion of Leithin, which contains calcium and thus prevents osteoporosis. The best soy foods to add to your diet are:
- Soy milk
- Soy lecithin
- Soybeans
- Soy meat
- tofu
We recommend consuming two servings of these soy products a day. You can eat them in the morning to help prevent hot flashes. Eat them in the evening to increase your calcium levels.
If you’ve never eaten these foods before, they will likely taste a bit bland and unfamiliar. But don’t worry, you’ll get used to it.
sage
In addition to the phytoestrogens it contains, sage has stimulating properties. It activates the blood circulation and dilates the blood vessels, making hot flashes much weaker.
It is best to drink sage tea or let sage flowers soak in water overnight. Alternatively, you can use sage essential oil.
ingredients
- 1 tbsp fresh sage leaves or 2 teaspoons dried sage
preparation
- Scald the leaves with a cup of 90 ° C hot water.
- Cover the cup and let it steep for about 30 minutes.
- Then sieve the leaves.
- The tea is now ready to drink. Drink 3 cups a day.
linseed
If the symptoms of the menopause are mild to moderate, flaxseed can be very effective. They contain many natural phytoestrogens that help balance hormones and relieve hot flashes.
Flax seeds also help relieve constipation and high cholesterol. So you can not only relieve menopausal symptoms, but also promote your digestion.
ingredients
- 2 tbsp flaxseed
application
- They taste great in salads.
- You can also use them in yogurt, juice, or soup .
- You can sprinkle them on your toast along with cheese or jam.
Red clover
Red clover helps relieve hot flashes, reduces cholesterol, and soothes chest pain. It also improves blood circulation and prevents osteoporosis.
If you are taking any medication, you should consult your doctor beforehand. By the way, red clover is used in the food industry as a flavor enhancer.
ingredients
- 2 teaspoons of dried red clover
preparation
- Scald the clover with 90 ° C hot water.
- Then cover and let steep for 30 minutes.
- Then strain and drink.
- Drink 2 – 3 cups of it daily.
Don’t forget to exercise!
Exercise does not directly combat hot flashes, but it can improve your overall wellbeing. Movement refreshes the mind and invigorates the body. Choose the sport that you enjoy the most: aerobics, walking, running, dancing, yoga …
Wear loose cotton clothing, be patient with yourself, and give yourself time so the home remedies can help too. Because even menopause is only a part of life that passes again.
