This Breakfast Keeps You Fit! 10 Recommendations
Today we recommend various delicious breakfast recipes that are healthy and keep you fit. Read on to learn more about it.
Today we will show you how you can keep fit with delicious breakfast recipes. You can use it to maintain your figure and your health. Enjoy this breakfast!
Remember, however, that healthy lifestyle habits are essential to achieving your goal. This breakfast alone is not enough. Exercise daily and eat a varied, healthy diet to keep you in shape and achieve a healthy weight.
Then you will find delicious and easy recipes. You will love this breakfast, and not just because it helps you keep in shape!
You will love this breakfast
1. Pancakes with goat cheese
ingredients
- 3 beaten eggs
- 1 tablespoon of aromatic herbs (15 g)
- 1 tablespoon of butter without salt (15 g)
- 50 g goat cheese
preparation
- Mix all ingredients well except butter and goat cheese.
- Heat the butter in a pan and add the pancake batter.
- Fry lightly and then top with the gypsy cheese. Beat in half and sauté for another minute until the cheese melts.
- Enjoy this breakfast!
2. Vegetable waffle
You will need a waffle iron for this recipe.
ingredients
- 2 beaten eggs
- 100 g finely chopped broccoli
- 1 chopped tomato
- Salt and pepper to taste
- 1 tablespoon (15 g) melted butter without salt
preparation
- Mix all ingredients well and use them to bake waffles in the waffle iron.
3. Vegan banana yogurt
ingredients
- 1 banana
- 1/2 cup almond milk (125 ml)
- 20 g chia seeds
- 20 g cashew nuts
- 1 pinch of Ceylon cinnamon
- Stevia to taste (as desired)
preparation
- Soak the chia seeds in four tablespoons of almond milk for 20 minutes.
- Soak the nuts in water.
- Then process all ingredients well in the blender until a homogeneous mixture with the desired consistency is obtained.
4. Avocado shake
ingredients
- 1 bag of green tea
- 100 ml of warm water
- ½ avocado
- 125 ml Greek yogurt
- 10 g stevia
- 300 ml almond milk
preparation
- Let the green tea steep in hot water for three minutes.
- Peel and cut the avocado.
- Then process all ingredients well in a blender or blender and serve.
5. Pancakes with bananas
ingredients
- 3 pureed plantains
- 100 g butter
- 1 tablespoon of honey
preparation
- Form pancakes with the pureed plantains and fry them briefly in the butter.
- Serve with honey.
6. Homemade granola bars
ingredients
- Vegetable oil for the mold
- 250 ml peanut butter
- 80 ml honey
- 2 cups (400 g) puffed rice
- 1/2 cup (50 g) oatmeal
- 25 g raisins or dried berries
preparation
- Warm the peanut butter and honey slightly and stir well.
- Then add the remaining ingredients.
- The oil is only used for the mold so that the latches are easier to release.
- Pour the mixture into the mold and put it in the refrigerator for an hour.
- Then cut and enjoy!
7. Shake with papaya and pineapple
ingredients
- 1 cup (225 g) sliced pineapple
- ½ cup (120 g) sliced papaya
- ½ cup (125 ml) ice cubes
- 60 ml honey
preparation
- Process all ingredients well in the blender and serve the drink immediately after preparation.
8. Salad with spinach, goat cheese and bacon
ingredients
- 225 g cut, fried bacon
- 300 g of thoroughly cleaned spinach
- 60 g goat cheese
- 1 cup (200 g) chopped nuts
- Salt and pepper to taste
preparation
- Prepare a salad with all the ingredients and season with salt and pepper.
9. Grilled cream cheese with oregano
ingredients
- 250 g cream cheese
- 1 tomato thinly sliced
- Oregano to taste
preparation
- Grill the cheese with oregano and the tomato slices.
- Turn after 5 minutes.
- Then serve warm.
10. Buttermilk with banana
ingredients
- 250 ml buttermilk
- 1 sliced banana
preparation
- Arrange the banana slices on a plate and pour the buttermilk over them.
- Enjoy this breakfast!
