Tips Against Heavy Legs
Heavy legs after a long day are normal, but uncomfortable. Find out what you can do about it, including preventive measures.
Heavy legs occur from long periods of standing, heat, and other causes such as poor circulation. Here and today you can find out what you can do about heavy legs and what helps if the legs have become heavy.
How are heavy legs created
Everyone knows heavy legs. If they occur daily for no apparent cause, you should definitely consult a doctor, because heavy legs can also indicate heart problems. In general, however, heavy legs are not a disease at first, just uncomfortable.
So that the blood in your legs does not follow gravity and accumulates in your feet, there are, for example, the venous valves and the so-called “venous pump”, which ensure that the blood from the legs also comes back to the heart.
If you have heavy legs, it is usually less due to the blood, which is not flowing, but rather to lymph, i.e. tissue fluid that swells your legs and makes them feel “heavy”.
Many of us suffer from poor blood circulation in our legs. Anyone who has been on their feet all day will feel it in the evening.
The legs literally become heavy due to reduced blood flow and the resulting accumulation of water.
Those who often have heavy legs, for example because they have to stand a lot at work, should take a closer look at our tips and ideas for prevention :
Rub in
Intractions are also a tried and tested home remedy for circulatory disorders.
By rubbing in with, for example, the aromatic, fragrant rosemary oil, you can improve the performance of the muscles and thus symptoms caused by circulatory disorders. After all, the calf muscles should support the veins in optimally supplying blood to the legs!
Rubbing in with mountain pine oil or rubbing alcohol also helps blood circulation in the legs.
Camphor distillate is also good for rubbing in. This helps the arteries and prevents blood flow problems. If alcohol is added to the rubbing in (as with rubbing alcohol), there is also a pleasant refreshing effect due to the evaporative cooling.
Red vine leaves
We all know it from advertising – and it’s worth a try: red vine leaves! It has been medically proven by studies that vine leaves stimulate blood circulation and relieve the legs.
Vine leaf extract works from within. It seals the veins and is supposed to prevent swelling. It supports the veins and is used to prevent and treat chronic complaints.
The effective extract from red vine leaves can be found in food supplements from pharmacies or drugstores.
Venous pump
It often helps very effectively during the day to activate the so-called “venous pump”.
This is very easy when you are sitting or standing: rock your feet up and down by alternately pulling your toes and heels upwards. This is also ideal on long-distance flights or long bus or car trips.
And by the way, you can also strengthen the calf muscles: stand with only half your foot on a step, with your heel protruding over the edge in the air.
Now let your weight drop on your heel and pull yourself up to your toes without any additional pull on the banister!
To go for a walk
Exercise helps remove water that has built up in the legs. A short walk during the lunch break is not only good for the blood circulation in the legs!
The vein pump is activated by running at a brisk pace and your entire circulatory system gets up to speed, so that heavy legs disappear very quickly!
If you already have heavy legs, the following tips will help to bring relief:
Cold showers
Cold showers are not for everyone, but they are easy on the legs.
The cold water causes the vessels to contract and the stored water is transported away. Alternating showers keep the vessels elastic and are also useful and stimulate blood circulation in the legs.
Elevate your legs
It makes sense to raise your legs as often as possible to prevent heavy legs.
This is how you can trick the natural gravity that drives the water into your calves. During this time, it is ideal to relax and recover from everyday life, for example by watching TV or talking on the phone.
You can lean your legs against the wall or place them on the seat of a chair.
Salt socks
Salt socks are an old home remedy that is supposed to ensure better blood circulation in the legs. To do this, dissolve as much sea salt as possible in warm water and soak thick cotton socks with the salt solution.
Wring something out and then put on your socks. Wrapped in a towel, leave the salt socks on for at least 30 minutes, putting your legs up. Then remove the salt from the legs with a cold shower.
