10 Possible Uses Of Olive Oil

Extra virgin olive oil is characterized by wonderful properties and a pleasant taste and is therefore widely used in the kitchen. But it is also suitable for health and in the household for a wide variety of purposes. Then, follow 10 ways olive oil can use that you may not yet know.

Extra virgin olive oil is characterized by wonderful properties and a pleasant taste and is therefore widely used in the kitchen. Do you know all of the uses of olive oil?

You have probably used olive oil in many recipes without realizing that it has other benefits that you can benefit from. Olive oil is suitable for beauty and in the household for a wide variety of purposes.

Then, here are 10 ways olive oil can be used that you may not have heard of.

10 ways olive oil can be used

1. Helps you lose weight

Olive oil contains healthy fatty acids that can help you lose weight. These activate the metabolism and help to burn fat, and they also have a filling effect.

In Mediterranean cuisine, olive oil is used to refine salads, cooked vegetables and sauces. It also tastes delicious on bread instead of butter.

2. Painkillers

Olive oil contains a large amount of oleocanthal, which has anti-inflammatory effects and can alleviate various ailments. A study found that consuming olive oil is excellent for relieving swelling in various chronic diseases.

3. Prevention of cognitive decline

Olive oil is an excellent source of monounsaturated fatty acids and is therefore believed to prevent or delay the cognitive decline that occurs in diseases such as Alzheimer’s.

4. Diabetes prevention

Regular consumption of olive oil can also prevent diabetes. The precious oil regulates the insulin balance  and thus reduces the risk of high blood sugar levels.

5. Strengthens the immune system

The immune system protects us from diseases and infections, such as flu and colds. Therefore, when it is weakened, we are more susceptible to disease. Virgin olive oil contains more antioxidants than any other oil, and these strengthen the immune system.

6. Treatment for diaper rash

Olive oil is natural, gentle, and safe and therefore can be used to treat diaper rash. It relieves skin irritation and improves the health of the affected areas of the skin.

7. Moisturizer for the skin

Healthy skin needs sufficient moisture and thorough daily cleansing to promote regeneration. Olive oil moisturizes the skin and keeps it elastic,  it prevents premature skin aging and also protects against the sun.

Simply mix a few drops with your favorite essential oil and apply to the skin.

8. Quit smoking

Olive oil can also be helpful for those who want to quit smoking. If you take five drops of virgin olive oil in the morning on an empty stomach, you can combat the negative effects of nicotine on the organism and reduce the desire for a cigarette.

9. Against frizz

Frizzy hair is usually difficult to comb. Instead of chemical-based hair gels, you can use olive oil to straighten your hair. Simply apply a few drops to make the hair more manageable. Spread the drops onto your palms first and then onto your hair.

Olive oil can also be used to treat hair and scalp: it provides moisture, promotes regeneration, works against split ends, prevents dandruff and ensures a beautiful shine.

10. Against snoring

Various studies have found that consuming olive oil can help you snore less. To reap the benefits, simply sip a small sip of olive oil before going to bed. This “lubricates” the neck muscles and alleviates snoring.