4 Healthy Chocolate Desserts To Enjoy Without A Guilty Conscience
You want to eat a balanced diet, but you find it difficult to do without sweets? Do not torture yourself any longer! Discover four healthy chocolate desserts that are very easy to make.
Would you like to prepare healthy chocolate desserts that you can enjoy without a guilty conscience? Then you are exactly right here! We’ll tell you the best recipes to surprise your guests or to enjoy with the family without paying attention to the calories!
Eating healthy doesn’t mean not enjoying what you eat. In fact, you can even eat chocolate without worrying about calories! Of course, you should always choose dark chocolate because it’s the healthiest.
Healthy chocolate desserts without a guilty conscience!
Dark chocolate can have great health benefits! For example, did you know that it can help reduce your risk of stroke or lower bad cholesterol?
As you can see, eating dark chocolate can be a good (and tasty) idea! Here are some of the best healthy chocolate desserts you will ever try.
1. Flour-free brownie
As you will see, it is possible to make delicious dark chocolate brownies with no flour or added sugar. They are ideal for anyone who wants to watch their weight or who has diabetes or celiac disease. And also for those who simply want to eat a more balanced and healthier diet!
ingredients
- 100 g dark chocolate with no added sugar
- 1 egg
- 50 ml of milk
- ¼ cup egg white
- ½ teaspoon of stevia
- ⅓ cup of peeled and chopped nuts
- ½ teaspoon of baking powder
- 1 tablespoon of peanut butter
- 1 pinch of salt
preparation
- Preheat the oven to 180ºC.
- Chop up the chocolate and transfer it to a bowl. Let them melt in the microwave for a minute or two (depending on the power of the device). Make sure it doesn’t burn.
- Add the milk and peanut butter. Mix well.
- Now add the egg and egg white as well as the stevia while stirring.
- Then add the chopped nuts and finally the baking powder.
- Transfer the mixture to a baking sheet and bake at 180ºC for 8 to 10 minutes.
2. Chocolate desserts: Chocolate cake with chickpeas
Who says we have to use flour and sugar to bake a delicious, moist cake? Here’s how to bake a cake with chickpeas. The best thing about it? You can fill it or top it with fruit – it will be just delicious!
Ingredients for a small sponge cake
- 250 g cooked chickpeas
- 2 eggs
- 50 g honey
- ¼ teaspoon of baking powder
- ½ teaspoon of stevia
- 50 g dark chocolate
- 1 handful of chopped nuts (optional, to taste)
- Raisins (optional, to taste)
- Vanilla extract (optional, to taste)
preparation
- Preheat the oven to 180 ° C.
- Drain the chickpeas, transfer them to a bowl, and set them aside.
- Beat the two eggs and add them to the chickpeas.
- Take a blender and mix the chickpeas with the eggs until you have a smooth mass. Add the stevia, vanilla essence, and baking powder.
- Melt the dark chocolate in the microwave and add it to the mixture. Mix well.
- Now add the chopped nuts and raisins and stir well again.
- Put the mixture in a buttered pan and bake it at 180ºC with top and bottom heat for about 30 minutes.
3. Chocolate desserts: chocolate and avocado mousse
Chocolate mousse is a dessert that never fails. You will love this version because it is very easy to make and contains avocado, one of the healthiest fruits around. Don’t miss this recipe!
ingredients
- 1 avocado
- 100 grams of dark chocolate
- 2 tablespoons of agave syrup
- 1 tablespoon of milk
- Vanilla essence (to taste)
preparation
- Peel and core the avocado and cut it into small pieces. Then place them in a mixing bowl.
- Add the other ingredients (melt the chocolate beforehand) and mix them well until you get a creamy mousse.
4. Chocolate desserts: coconut chocolate pralines
The last chocolate dessert we’d like to introduce to you today is very easy to make. In a short time and with little effort, you will receive a dessert that will make your guests’ jaws drop .
ingredients
- 2 cups of dried coconut
- 4 tablespoons of honey
- 4 tablespoons of coconut oil
- 1 teaspoon vanilla extract
- 100 g dark chocolate
preparation
- Process the coconut to make coconut flour.
- Mix in the honey, oil and vanilla essence. Mix the mass until it becomes a paste.
- Prepare small balls and put them in the refrigerator for at least half an hour.
- Melt the chocolate in the microwave and dip the balls in it. Put them in the fridge again and enjoy them afterwards!
Healthy chocolate desserts
Which of these chocolate desserts is your favorite? Try them all out and have a snack without neglecting your diet. Remember: You can also enjoy healthy chocolate desserts without endangering your health.
