4 Medicinal Plants For Your Liver
With these four traditional medicinal plants you can do your liver good!
Especially around the holidays at the end of the year, your liver is not taken care of: Christmas markets, Christmas parties, anniversaries, festivals, celebrations and parties with mulled wine, sparkling wine and wine put you under stress.
There are medicinal plants for your liver so that it can always do its job!
What exactly does the liver do?
It is the largest and most important organ in our metabolism. In normal condition, it weighs up to 1.5 kg in an adult.
It has the important task of breaking down and building up all of the nutrients that are essential for the human body – i.e. proteins, carbohydrates and fats – and converting them into one another. This makes the nutrients available to the body.
For example, the blood sugar level is kept constant, even if the intake with food falls and the body’s needs increase. The liver then takes care of the balance with its glycogen stores:
As a storage organ, it can also store excess nutrients and make them available again if there is a lack of nutrients.
As a large cleaning filter, it filters all toxins and pollutants from our blood and breaks them down.
And when does a fatty liver develop?
The term fatty or foie gras is actually only known from the Christmas season when it comes to the French specialty of “foie gras”, a goose liver pate made from particularly fatty liver.
For this purpose, fattening geese are tortured and stuffed with excessive amounts of food several times a day. This practice is now banned in Germany because of animal cruelty.
But people can get fatty liver too. With the difference: you willingly eat high-fat food. Fatty liver occurs when the liver stores fat cells. A normal, healthy liver has a maximum of 5% fat cells.
Fatty liver arises from our unhealthy lifestyle and is therefore one of the diseases of civilization. Therefore it is completely independent of age.
What harms the liver
What she doesn’t like at all is alcohol, sugar, colorings, preservatives, pesticides, flavorings and other products from chemical laboratories that have no place in natural foods!
In addition, support them by offering them food that is as unpolluted as possible, i.e. organic food from their own garden or at least washed and peeled thoroughly and lukewarm in order to minimize the pollution of conventional foods.
You should also be considerate of your liver with medication, even over-the-counter medications are not exactly liver-friendly!
The popular pain reliever paracetamol has a harmful effect on the liver. So if you really want to relieve headaches with medication, don’t use paracetamol, but rather aspirin, for example.
What is good for the liver?
It’s actually very easy to treat them well: little fat, no alcohol, no harmful substances. Pollutants can be environmental toxins or residues of pesticides, herbicides or fungicides in your food.
Therefore, always buy food from a reliable source, the more natural and unprocessed, the better! Take a break from alcohol for a few days, this is more than good for your other organs too!
Important: Always drink enough ! Preferably calorie-free drinks such as mineral water or herbal tea.
Medicinal plants that are good for the liver
In addition to the behaviors, nutrition tips and liver-sparing habits already mentioned, you can use traditional medicinal plants to ensure that they can continue to do their jobs.
You can get products such as teas, pastilles with herbal extracts, elixirs, plant juices or syrups in health food stores, well-stocked drug stores and in all pharmacies:
Milk thistle
The milk thistle is known for its healing support in the regeneration of the liver. The active ingredients of milk thistle can be bought in health food stores and pharmacies in tablets. Alternatively, milk thistle tea is also possible.
Dried milk thistle is available in the pharmacy. If you drink milk thistle tea regularly, you also contribute to a healthy supply of fluids, which of course also makes your liver happy!
artichoke
As a traditional medicinal plant, the artichoke can support the liver in its metabolic tasks. The bitter substance contained in artichokes stimulates the metabolism of the liver and bile.
Artichokes not only taste good on pizza out of the glass, they are also freshly prepared, boiled in salted water and with a little olive oil, they taste great!
dandelion
The dandelion also contains bitter substances that support the metabolism. Spring is the best time to enjoy fresh dandelions! Make sure you only pick the young leaves far away from roads.
You can prepare it as a salad, use it in green smoothies, make a tea from it and prepare it as a vegetable like spinach or make sauces from it.
Bitter green leafy vegetables
It is the bitter substances in chicory, Swiss chard, radicchio and other green leafy vegetables that are inanimate in children that are good for our fat metabolism and relieve the liver.
