5 Creative Recipes With Beetroot

You will be amazed how creative recipes with beetroot can enrich your diet and will not only taste good to you but also to your family!

Creative recipes with beetroot make the somewhat old-fashioned tuber socially acceptable again and increasingly becoming the star of fine dishes, including in haute cuisine.

You will be amazed how creative recipes with beetroot can enrich your menu and not only taste good to you, but also to your family!

Why try creative recipes with beetroot?

Creative recipes with beetroot are still in short supply and many people do not like the somewhat earthy taste of the dark red tuber because it is unfortunately often too much in the foreground in classic recipes. But creative recipes with beetroot put healthy vegetables in a different role.

You will see how these recipes polish up the image of these winter vegetables. And for your own benefit, because beetroot is not only extremely versatile to prepare, but also quite healthy!

Healthy beetroot

Beetroot contains a lot of vitamins and minerals. It contains a particularly large amount of

• Potassium,
• B vitamins,
• Iron and
• Folic acid.

It is therefore a healthy vegetable, especially for women, as women are often deficient in iron and folic acid.

With manganese, copper and selenium, beetroot also provides rare but important trace elements. Not only do the tubers contain these healthy ingredients, the leaves also contain them!

Therefore, do not throw the leaves in the trash, cut them into narrow strips and prepare them as a vegetable, similar to spinach! If your urine and bowel movements are reddish in color after consuming beetroot, don’t worry!

Warning: beetroot contains a lot of oxalic acid. Anyone who tends to develop kidney stones should avoid excessive consumption of the red tuber.

It is also critical that beetroot is a good nitrate store. Nitrates can be converted into toxic nitrite.

Nitrates are used as fertilizers in agriculture. If the field is over-fertilized, a relatively large amount of nitrate is stored in the beetroot. You should therefore buy organic beetroot to minimize this risk. And then go ahead and try creative recipes with beetroot!

Beetroot smoothie

A very simple recipe with just two ingredients:

• 2 oranges
• 1 tuber of beetroot

Peel the orange and beetroot and cut both ingredients into small pieces. Process them into a creamy smoothie in a powerful blender. Please do not squeeze the orange, but process it together with its fiber! Add a little water as needed.

Beetroot ketchup

An extraordinary sauce for lamb or beef. Also a great idea as a gift for a barbecue evening!

• 300 g beetroot
• salt
• 1 onion
• 2 cloves of garlic
• 7 tbsp olive oil
• 3 tbsp balsamic cream
• 1 tbsp brown sugar
• 4 tbsp tomato paste
• pepper from the grinder
• 1 teaspoon Dijon mustard

Cook the beetroot with the skin in salted water for about 55 minutes. As soon as the beetroot is soft, remove it, peel it, cut into small pieces and place in a tall mixing vessel. Peel and dice the onions and garlic. Heat 2 tablespoons of oil, sauté the garlic and onions until translucent. Add to the beetroot.

Add the balsamic crema, sugar and tomato paste and puree everything together. Then pour in the rest of the oil, continuing to puree. Strain the finished ketchup through a sieve. Season to taste with salt, pepper and mustard.

Beetroot jam

Sounds crazy, but it’s delicious! Also particularly good with Camembert instead of the usual cranberry jam ! You need:

• 350g beetroot
• 200g sugar
• 70ml orange juice
• 3 tbsp lemon juice
• 4 cloves
• Grated peel of an organic orange

Cut the beetroot into cubes and cook in a little water. Then puree with the orange and lemon juice, stir in the sugar and spices and cook to a jam.

Beetroot orange soup

The fruity-sour aroma of the orange goes very well with beetroot. Combined in a soup, the beetroot makes an elegant appearance at the beginning of a menu. You need:

• 1 onion
• 3 medium-sized beetroot tubers
• 200ml orange juice
• 400ml vegetable stock
• 200ml cream
• 100ml white wine
• 50g sour cream
• Grated peel of an organic orange, ginger, chili powder

Chop the onion and sweat it in a little oil in a saucepan. Add the beetroot cut into cubes and deglaze with white wine. Only when the wine is almost over cooked add the vegetable stock, orange juice and wine. Simmer together for 10 minutes until the beetroot is soft. Then add the remaining ingredients and puree. Season to taste before serving.

Beetroot risotto with feta

A bright red travel dish on which the white cheese cubes shine especially. A simple dish that looks great.

• 1 onion
• 3 medium-sized beetroot tubers
• 2 cloves of garlic
• 250g risotto rice
• 1 glass of red wine
• 1l vegetable stock
• 75g parmesan
• Salt, pepper, olive oil
• 250g feta

Cut the onions and beetroot into small cubes. If you have a coarse grater, you can also grate the beetroot into coarse flakes. Fry the beetroot and onions in a little olive oil and add the rice until it looks translucent.

Deglaze with red wine and then gradually add vegetable stock when the red wine is almost overcooked. Pour in the broth again and again and stir, stir, stir, so that a creamy risotto is created.

Finally stir in the parmesan, season with pepper and salt and first serve on the plate with feta cubes. Alternatively, goat cheese or horseradish are also delicious!