5 Natural Remedies For Allergies
There are both internal and external natural applications that can be used to combat allergies, a combination can produce even better results.
An allergy is an overly sensitive reaction of the body to a foreign substance that is actually harmless. In today’s post you will find natural allergy remedies that can help alleviate uncomfortable symptoms.
Your immune system protects your body by overreacting from foreign substances that can be in the air or in food. It produces antibodies (immunoglobulin) that attack the foreign body.
The exact causes have not yet been adequately researched, but it is known that genetic factors often play a role.
Which allergens are causing the unpleasant symptoms?
A skin or blood test is done to find out the causative allergens. This can also be used to determine the possible treatment. Your doctor will prescribe medication or recommend specific immunotherapy, depending on the type and extent.
However, if symptoms are mild and occasional, natural allergy remedies can also be useful to find relief.
1. Remedy for allergies: Epsom salt bath
Epsom salt has anti-inflammatory and antibacterial effects, and it also deeply cleanses. Hence, it is one of the best natural remedies for allergies.
The magnesium it contains reduces inflammation and absorbs extra moisture. In general, it detoxifies the body, which helps against skin allergies.
ingredients
- 1 cup of Epsom salt (150 g)
- 1 bathtub with warm water
preparation
- Put the Epsom salts in the bathtub filled with warm water.
- Soak in it for 30 minutes.
- Take a quick shower afterwards.
You can use it to relieve swelling and itching.
2. Grapeseed Oil
Grape seed oil not only works well against skin allergies, it also improves blood circulation in the capillaries.
- Grapes contain important antioxidants and vitamins that help strengthen the immune system.
- In addition, these nutrients fight bacteria, reduce inflammation and provide moisture. A perfect remedy for allergies.
ingredients
- 10 drops of grape seed oil
- 1 glass of water (200 ml)
preparation
- Put 10 drops of grapeseed oil in a glass of water and drink this mixture twice a day.
You can also eat half a cup of grapes (about 80g).
3. Eucalyptus water
This can be used to get rid of mites that are in your clothes, bed linen, or mattress.
Eucalyptus oil also has an expectorant effect and therefore also alleviates unpleasant symptoms that arise from an allergy. Eucalyptus oil also has an antiseptic effect that benefits the skin.
Ingredients
- 2 cups of water (1/2 liter)
- 10 drops of eucalyptus oil
preparation
- Use a ratio of 10 drops of eucalyptus oil to 1/2 liter of water.
- Prepare as much eucalyptus water as you need to clean specific objects, clothes, mattresses, etc.
- Don’t use detergent or fabric softener.
- For furniture, you can dampen a cloth with the mixture to give it a quick wipe.
4. Chamomile tea
Allergies are usually accompanied by itching and reddening of the skin. As a result, scratching can also lead to inflammation. In this case, we recommend chamomile tea!
ingredients
- 1 tablespoon of chamomile (10 g) or a tea bag
- 1 cup of water (250 ml)
preparation
- Scald the tea with boiling water and let it steep for a few minutes.
- Put it in the refrigerator for 24 hours.
- Apply the tea to the affected area with a cotton ball, let it sit for a few minutes, and then rinse it off.
5. Eat healthier
A balanced diet supports your immune system, especially if it contains a lot of fruits and vegetables, which provide important vitamins and minerals.
It is also important to replace saturated fat with healthy fat, which can be found in the following foods, for example:
- nuts
- fish
- linseed
- soy
- Walnuts
- Grain
recommendations
- Make sure you get enough sleep and a good quality of sleep.
- Stay indoors when it’s very windy outside.
- Ventilate your house well.
- Don’t use carpets.
- Change sheets often.
- Avoid the build-up of dust.
Are you ready to say goodbye to your allergies? Try these natural remedies for allergies and see for yourself!
