8 Quick Ways To Burn 100 Calories
Lots of everyday activities can help!
Burning calories is often difficult. However, you can change everything in just a few minutes with these simple 8 options. Take care and use these tips in your everyday life to burn 100 calories quickly .
1. Burning calories with dancing is easy!
Dancing is especially good for burning calories. All you have to do is choose 4 or 5 of your favorite songs and swing your hips. If you shake your leg with energy for 15 minutes, burning calories is easy and great fun.
2. Go shopping to burn calories
If you walk for about 40 minutes each day, you will have burned 100 calories.
All you have to do is go shopping or do some small chores. Not only is this useful, but it also gets you in shape.
3. Do you have a garden? Get to work
Gardening is one of the most relaxing and productive activities ever. At the same time, you burn up to 100 calories in just a few minutes.
It won’t take you more than 20 minutes to bring your garden back into shape. You can easily burn 100 calories in a short period of time.
Practical and effective!
4. Help your friends move
If you have friends who are just moving, not only can your help be a great support to them. Because by the way, you also burn a lot of calories.
You can burn 100 calories in just 20 minutes.
5. Do interval training
Interval training is a great way to burn calories. It is a training that can be carried out in a short amount of time. For example, the following exercises are recommended:
- Practice jumping jacks for 20 seconds.
- 10 seconds break.
- Raise knees for 20 seconds.
- 10 seconds break.
- Jump rope for 20 seconds.
- 10 seconds break.
To burn your 100 calories, you should do at least 9 sets of these exercises.
6. Clean your house
House cleaning is definitely necessary from time to time, so use this activity to burn extra calories.
Vacuuming, sweeping or scrubbing the floor will burn up to 100 calories in just 30 minutes.
7. Cooking
You can burn calories in the kitchen too! In 55 minutes, you can get rid of up to 100 calories when preparing your food. At the same time, you can cook healthily and benefit twice from it!
8. From now on, always take the stairs
Climb stairs and skip the elevator to stay fit and easily burn calories at the same time. To burn 100 calories, all you have to do is climb stairs for 10 minutes.
Other alternatives
Finally, a delicious recipe that you can also use to burn calories:
ingredients
- 1 cucumber
- 3 carrots
- ½ cup pineapple (75 g)
- ½ yellow pepper
- The juice of half a lemon
preparation
- Wash and disinfect all ingredients well.
- Peel the cucumber, carrot and pineapple, remove the seeds and the white parts of the pepper.
- Put all ingredients in the blender and process well.
- Finally add the lemon juice.
When is the best time to drink the drink?
It’s best to drink this drink in the morning:
- Right after getting up you drink a glass of warm water,
- then you wait 10 minutes and drink the mixed drink.
useful information
- If you have stomach ulcers, it would be better not to add pineapple to your shake.
- Drink the shake at least 2 or 3 times a week. Alternate with other diuretic drinks to help clear toxins from the body.
- The acid-base balance is also balanced with this drink, which is important for losing weight.
- In addition, this drink provides important antioxidants that work against cell damage and get the metabolism going!
