8 Spices That You Can Use To Replace Salt

Many dishes contain a lot of salt. Various spices can be used to improve the taste without using salt.

Salt is an ingredient that we use a lot in cooking. Although it improves the taste of the food, it is unhealthy. You can replace salt with these 8 spices and provide a good aroma.

Salt contains minerals that can help balance electrolytes. It also has a positive effect on various processes in the body that are important for health.

The problem, however, is that we often consume excessive amounts of salt. We add it to almost every meal and ignore the negative effects.

At first, the consumption appears harmless. Over time, however, it can cause inflammatory reactions. Cardiovascular and liver problems are other possible consequences.

It is therefore extremely important to limit the daily intake of salt. To achieve this, you can reduce your consumption of salty dishes. At the same time, the use of various other spices is a great way to make the food tasty.

Today we’re introducing you to 8 spices that you can use to replace salt. Maybe you don’t even know some of them.

1. Replace salt with garlic

Garlic is rich in vitamins, minerals, and antioxidants. Once absorbed by the body, they can help prevent a wide variety of diseases.

Unlike salt, garlic has anti-inflammatory and diuretic properties. These reduce fluid retention and cardiovascular problems.

The best part, however, is that it enhances the delicious taste of the following foods:

• Red and white meat
• fish and seafood

• Stews and soups

2. Onion powder

Onion powder is a great alternative to salt. It contains substances similar to garlic. It also has natural benefits such as allicin, which makes it a healthy spice.

In powder form, the nutrient density is lower than in fresh onions. Still, it’s a wonderful way to add flavor to your food.

Add onion powder to the following dishes:

• Meat and seafood
• Soups and stews
• rice
• Steamed vegetables
• Salads

3. Black pepper

Black pepper is a spice with anti-inflammatory properties. It also contains antioxidants. These protect the tissue from the negative effects of free radicals.

The ingredients of pepper counteract increased blood pressure and improve kidney function in the long term, as water retention is better broken down.

Its delicious taste goes well with:

• meat and fish
• Stews, sauces and dressings
• Vegetable dishes
• pasta

4. Oregano

Oregano is a delicious ingredient known for its medicinal properties. It can be used as a salt substitute in many different dishes.

It contains vitamins, minerals and essential oils. As a result, it has an antiseptic and anti-inflammatory effect in the body . It can also alleviate fungal infections.

The regular consumption reduces the risk of respiratory diseases, the immune system is strengthened it.

Enjoy it with the following dishes:

• Red and white meat
• fish and seafood
• Pizza and recipes with cheese

• Stews
• Smoothies with fruits and vegetables
• Salads
• rice
• pasta

5. Replace salt with caraway seeds

If you’re trying to cut down on your consumption of refined salt, add some cumin seeds to your food. This gives it an interesting taste.

This spice contains antioxidants that  help reduce the negative effects of free radicals.

Regular consumption has a very positive effect on the body. This keeps cholesterol in a healthy range and reduces the risk of cardiovascular problems.

Choose this spice in the following dishes:

• meat and fish
• Soups and stews
• rice

• vegetables

6. Anise

Anise has a very characteristic taste. This goes well with meat or vegetable dishes.

Anise  aids digestion  and contains a wide variety of nutrients.

7. Ginger

Another interesting way to replace salt is ginger. It counteracts inflammation and promotes digestion. Another plus point is the antioxidants it contains.

Ginger is rich in what is known as  gingerol.  This provides a spicy taste and has some medicinal benefits.

You can use ginger in the following dishes:

• Bread and cookies
• Smoothies with fruits and vegetables

• Salads
• Stews and soups

8. Turmeric

Turmeric is known for its orange color and its distinctive taste.

Rich in antioxidants, turmeric is an ideal spice to make dishes tasty without the use of salt.

Turmeric contains anti-inflammatory and antibacterial properties. In addition, this spice has a beneficial effect on digestion. This improves cell health and the defense against diseases.

Use turmeric as a salt substitute in the following dishes:

• Soups and stews
• rice
• Beans
• Vegetable salads
• Sauces and dressings

Do you cook all your food with salt? If so, you should opt for one of the above spices.

This is how you can create great taste without putting your health at risk. Note that we cannot completely eliminate salt from our diet. However, we should try to avoid it as much as possible in order to protect our health.