9 Tricks How To Sleep On A Plane
Most people cannot sleep on a plane. There are different reasons for this. We’ll show you some tips on how to do it.
Do you sometimes panic when you’re supposed to fly? Or do you just not particularly like flying? All of these can contribute to your poor sleep on the plane.
That’s why we have 9 tricks for you on how you can fall asleep better and arrive rested.
Sleep on the plane – that’s how it works
1. Fly at night
If possible, choose a night flight on long flights because it is easier to fall asleep at night. At this time the body is in “sleep mode” anyway.
Sleeping a little less than usual the night before your flight can also help. If you get up 2 to 3 hours earlier than usual, you will be tired enough by evening to be able to sleep on the plane .
2. Travel on Tuesdays or Wednesdays
If you can choose the day of travel, Tuesday or Wednesday are ideal.
Very few people travel on these days and the plane is usually not that full. This gives you a little more space and it’s not quite as restless as on a full flight.
In contrast, flights are particularly full on Fridays or at the beginning and end of holidays. Keep this in mind for a smooth flight.
3. The seat by the window
While it can sometimes be pleasant to sit in the aisle, you should choose a window seat on long flights. In this place it is possible to put your head against the wall without moving too close to the person sitting next to you.
You should also avoid the seats that are right at the transition between classes. These are often reserved for families with small children because they offer a little more space.
Another factor is the on- board toilets. Avoid the places in the immediate vicinity because there is always a lot going on here.
4. Lean your seat back
Try to lean your seat back as far as possible. Of course, it’s important that you don’t push the person behind you.
On long flights, it is important not to have your seat in an upright position all the time. After a while, you will find that it becomes uncomfortable and you may even cause yourself pain.
Do not rest your head on the folding table or the seat in front of you. This leads to tension and pain in the neck and back.
5. Wear comfortable clothing
When traveling, it is important that you wear comfortable clothing. Clothes that are too tight or tight waistbands keep you from sleeping.
You should also think about the temperature on the plane. Before you fly, find out if there are blankets on the plane. If not, bring a jacket and thick socks. Another option is a thin travel blanket.
If you are cold, you will not be able to fall asleep.
6. Fasten the strap properly
To sleep well, you should sit as comfortably as possible. However, this is not possible if you stretch the seat belt over your clothes and the blanket.
Put the belt on so that it sits comfortably and does not pinch you, preferably under the blanket. You will sleep through the night even in turbulence and the flight attendants do not need to wake you up.
7. Bring practical things to make sleeping easier
If you want to sleep on a plane, there are a few useful things you should think about beforehand. For example, noises and light are particularly hindering when falling asleep. Therefore, you could bring a sleep mask and earplugs with you.
Another option is a special pillow that will keep your head in an upright position. A rolled-up sweater can also be used as a replacement.
8. Turn off electrical devices
If possible, turn off your electrical appliances while flying.
While it can be tempting to watch a movie before falling asleep, the light from the screen will keep you awake for a long time. If you want to do something, a book is the best option.
9. Watch your diet
Be careful what you eat and drink on the plane. You shouldn’t overeat because it can prevent you from falling asleep. Avoid energy drinks, soft drinks, and coffee. It’s best to drink water or decaf tea.
