Delicious Fish Fillet Recipes

Fish and seafood are a great alternative to red meat. A healthy eating plan shouldn’t contain too much meat, so it is always good to know other delicious recipes as well. 

In a balanced diet, you should serve fish at least once a week. That is why today we are introducing you to delicious fish fillet  recipes  that you can easily cook.

Fish and seafood are good alternatives to red meat. A healthy eating plan shouldn’t contain too much meat, so it is always good to know other delicious recipes as well.

You can  serve fish fillet for  lunch or dinner. Fish contains important nutrients such as omega 3, zinc, phosphorus and selenium. That’s why these dishes are good for your circulation, cholesterol, and immune system.

1. Fried fish fillet

The released side parts of the fish are referred to as fish fillet. In most cases, the fillet is bones-free and therefore easy to eat. Try this recipe, it’s very easy and tastes delicious!

ingredients

• 4 – 6 fish fillets (or 2 – 3 whole fish, if you can prepare the fillets yourself)
• 1 medium-sized egg
• 3 teaspoons of salt
• 1/2 cup of flour
• The juice of 3 large lemons
• One teaspoon of black pepper

preparation

• Marinate the fish fillets:  Put the fish in a mixture of lemon juice and salt for half an hour. Keep it in the refrigerator during this time.
• Whisk the egg in a bowl and prepare some flour in a plate.
• Salt the fish fillets and
• Then, beat the egg in a bowl and transfer the flour to a plate.
• Now dip the fish fillets in the egg and then roll them in the flour.

• Now you can sauté them in a pan with olive oil until they are golden on both sides.
• Serve the fish with tomatoes or french fries.

2. Steamed fish fillet

Steamed fish stays particularly tender and juicy. Try this recipe out!

ingredients

• 2 teaspoons of salt
• 1 teaspoon of oregano
• 1 chopped onion
• 3 diced tomatoes
• 5 tablespoons of diced coriander
• 4 fish fillets
• 4 cloves of garlic, crushed
• 1 teaspoon black pepper
• 3 tablespoons of olive oil
• 1/2 cup fish broth
• 5 tablespoons of pepper cream

preparation

• Marinate the fillets with salt, garlic and pepper.

• Then fry the onion and tomatoes together with the peppercream for 5 minutes.
• Then you reduce the heat and add coriander and oregano. Then coat the fillets with this sauce and sauté them in a pan over medium heat with the fish stock.
• Be careful not to let the fish dry out. Add a little water if necessary. After 10 minutes the fish is ready.
• Serve it with french fries or salad. Rice also tastes great with it!