Eat Tomatoes 7 Days A Week – 7 Good Reasons

If you want to eat tomatoes and get the most out of them, it is convenient to cook them, as that way you get their antioxidant content like lycopene can increase.

Eating tomatoes is healthy! There are tomatoes with an intense red, yellowish hue, oval, round, with a thick or thin skin. They are also available in very small or as big as they are delicious.

There are many varieties of tomatoes and they are all equally healthy, tasty and great for making the most delicious dishes and the most incredible recipes.

However, some people are reluctant to consume tomatoes every day … What if they cause heartburn? What if their alkaloid content causes migraines, headaches, or joint pain?

A daily but balanced consumption of tomatoes not only improves health, but also the quality of food and groceries.

One thing must not be neglected, however: always opt for organic tomatoes, and if you use tomato sauce often, do not hesitate to prepare it yourself with a little olive oil.

Cooking tomatoes increases their antioxidant properties even more, so don’t be afraid to eat these amazing vegetables every day.

Your health will thank you. These are 7 reasons that will undoubtedly convince you.

1. A very nutritious food that is recommended for the whole family

Sometimes you don’t even know how many benefits certain foods like tomatoes have.

You can’t see the nutrients at first glance, but the organism will be very grateful if we provide it with everything that tomatoes have to offer every day:

• Vitamins (A, C, K, B6, folic acid, thiamine)

• Minerals (potassium, manganese, magnesium, phosphorus, copper)
• Vegetable proteins

What more could you ask for?

2. Tomatoes are good for the heart

Tomatoes are high in fiber, but also contain potassium, vitamin C and choline (a type of B vitamin). All of these elements reduce the risk of cardiovascular disease.

• Potassium, for example, is ideal for regulating blood pressure and reducing the risk of ischemic disease.
• On the other hand, lycopene in tomatoes regulates bad cholesterol (LDL) levels and lowers the levels of dangerous triglycerides in the blood.

It should be remembered that these types of lipids are the main culprits in cardiovascular disease as they cause the slow but progressive deposition of fats in our blood vessels.

3. Eating tomatoes counteracts the effects of cigarette smoke

Do you smoke? Do you work or live in a smoky environment? Then, apart from considering a quick solution to these situations, it is advisable to consume one or two tomatoes a day.

• Two of the most important components in this fabulous food are coumaric acid and chlorogenic acid.
• These are very effective elements in the fight against the nitrosamines that are produced in the body.
• Nitrosamines are the main carcinogens in cigarette smoke.

4. Eating tomatoes improves digestive health

Eating tomatoes regularly will help prevent constipation and diarrhea.

It should also not be forgotten that they have a cleansing and detoxifying effect.

In addition , the fiber content stimulates the peristaltic movement of the digestive muscles and the release of gastric juices.

5. Less urinary tract infections

As you get used to eating tomatoes on a regular basis, you will find that you have fewer urinary tract infections or that the inflammation heals much sooner.

Tomatoes are high in water and potassium, which is great for stimulating urination and removing toxins from the body, as well as excess water, salts, uric acid … they are fabulous!

6. Eating tomatoes has a positive effect on eyesight

Vitamin A, found in tomatoes, helps maintain our eyesight. It is also very useful for preventing macular degeneration.

Vitamin A is a very powerful antioxidant that fights the negative effects of free radicals and keeps our tissues healthy.

7. Eating tomatoes makes your skin healthier

Not only will you have more elastic, firmer and younger skin, but also healthier teeth and shiny hair.

• You’ll also love to hear that tomato juice helps treat all types of burns on the skin, especially those caused by the sun.
• Also, if you want to prepare house masks to treat and prevent skin aging, you shouldn’t hesitate to include a grated tomato in your recipe.

It is a sensational means of maintaining the beauty of the skin.

In conclusion, it should be said that a regular but balanced consumption of organic tomatoes is highly recommended for the whole family. Let your imagination run wild and incorporate tomatoes into your breakfast, lunch and dinner.