In The Case Of Hypothyroidism, Stimulate The Metabolism

In order to stimulate the production of thyroid hormones, it is important to include foods rich in iodine in the diet. Other measures are also fundamental. You can find out more about it here.

Insufficient hormone production by the thyroid causes various complaints. Among other things, the changed hormone activity affects the entire metabolism. But what can you do if you have  an underactive thyroid  ?

There are many different causes of an underactive thyroid, also known as hypothyroidism.

In addition to a malfunction of the thyroid itself, insufficient stimulation of the pituitary gland by the hypothalamus or impaired TSH production in the pituitary gland,  factors such as diet, pollutants, stress and other unhealthy habits also play a role.

Symptoms that occur with an underactive thyroid

The disturbed hormonal balance causes a wide variety of changes and complaints:

• severe mood swings
• Sensitivity to cold

• Weight gain or loss
• Depression and anxiety
• irregular or heavy menstruation
• Digestive problems and constipation
• Feeling of exhaustion and tiredness
• dry skin
• Hair, skin and nails brittle
• severe hair loss

If you have an underactive thyroid, stimulate your metabolism

In order to alleviate the symptoms of an underactive thyroid, not only healthy  habits are important.  You have to take various measures to get your metabolism up.

These are various chemical reactions  with which the energy in food is converted into fuel that you need in everyday life. 

Digestion, the cardiovascular system and other vital functions are also closely related to metabolism.

You can take certain measures to improve thyroid function, promote your quality of life and maintain your general health. Diet plays a fundamental role here. Because certain foods stimulate the metabolism!

Don’t forget to  get enough exercise and sleep 7 to 8 hours a day! 

Foods that stimulate your metabolism

If you have been diagnosed with hypothyroidism, you will need to adjust your diet accordingly. This is the only way to  prevent excessive weight gain and other consequences. 

Then we list various foods that stimulate your metabolism and should therefore not be missing in your diet if you have an underactive thyroid.

Food rich in iodine

Iodine is very important for the thyroid gland. Because iodine deficiency often leads to hypothyroidism. It can also relieve anxiety and digestive problems (parasites, inflammation and constipation).

The following foods contain iodine:

• seafood
• blueberries
• Natural yogurt
• White beans
• Organic strawberries
• Himalayan salt
• Dairy products
• Potatoes

Coconut oil

You can also use coconut oil to boost your  metabolism and at the same time stimulate the production of thyroid hormones. 

Its antibiotic and antifungal properties fight fungal diseases like Candida albicans and bacteria like Helicobacter pylori.

However, it is important to use high quality organic oil from the first pressing!

What’s the best way to consume coconut oil?

• Start by eating one tablespoon of coconut oil a day and gradually work your way up to three tablespoons a day.

B vitamins

B vitamins are essential for a healthy thyroid! Note that each vitamin in this group has different functions:

• Thiamine (B1): important in the case of an overactive thyroid
• Riboflavin (B2): important for proper hormone production in the thyroid
• Niacin (B3): supports all cell and gland functions
• Pyridoxine (B6): without this vitamin, the thyroid cannot absorb enough iodine
• Cobalamin (B12): if the thyroid is underactive, this vitamin cannot be properly absorbed. This increases the risk of nervous diseases. 

Vitamin D

Vitamin D deficiency is linked to various autoimmune diseases, including thyroid disorders.

You can sunbathe briefly every day to allow your body to synthesize vitamin D. Food such as oily fish, eggs, offal or cheese also contain this vitamin. Your doctor can also prescribe a dietary supplement. 

zinc

Zinc is very important for a wide variety of biochemical processes. However, the zinc metabolism is influenced by the thyroid hormones. Conversely, a zinc deficiency also affects the functioning of the thyroid gland.

For example, you can find zinc in oatmeal, lentils, and peanuts.

copper

Copper deficiency can have a variety of effects on the body. This mineral is not only important for the thyroid gland,  it also ensures healthy skin, hair and nails.

The trace element is also important for the immune system, nerves and blood.

For example, you can find copper in chlorophyll, which is found in algae and vegetables. A dietary supplement can also help.

Fish oil

Fish oil is said to improve the absorption of thyroid hormones. This is due to the omega 3 it contains. The heart and circulation also benefit from it. 

Fiber

High fiber foods are an important addition to avoid being overweight and having high blood sugar levels. This improves digestion and the appetite can be curbed. In addition, fiber has a positive effect on high cholesterol levels!

If you suspect hypothyroidism, you should get a  medical examination and advice! Only with the right diagnosis can you take the necessary measures. And so maintain your health and quality of life!