Lower Blood Pressure With These 6 Herbs
If you are taking any medication, you should consult your doctor before using these herbs for high blood pressure. This way you can rule out side effects.
High blood pressure, also known as hypertension, is one of the most dangerous cardiovascular disorders. It threatens the lives of millions of people worldwide, which is why today we would like to introduce herbs that lower blood pressure.
When the arteries are narrowed or blocked, the blood pressure increases significantly. This overworks the heart.
The heart muscle is weakened. This endangers the health of other vital organs such as the liver, pancreas or the brain.
If left untreated, this condition increases the risk of heart attacks, strokes and other serious health problems that significantly reduce the quality of life.
This is why it is extremely important to improve habits and take medicines that lower blood pressure .
In this article, we’ll tell you all about the 6 best herbs that can help you lower blood pressure.
1. Lower blood pressure with oregano
Carvacrol is found in oregano. This substance is absorbed by the body and helps lower blood pressure.
Carvacrol has anti-inflammatory and vasodilatory properties. This means that it can widen the blood vessels and thus regulate the heartbeat and blood flow through the arteries.
type of application
- This herb tastes great in stews, soups and other dishes, but can also be used to season meat.
- Oregano can also be taken as a tea or used in smoothies.
2. Lower blood pressure with valerian
Valerian has anti-inflammatory, soothing, and anti-coagulant properties. As a result, this herb can improve blood pressure noticeably.
Valerian has a stimulating effect on the blood circulation. This normalizes the pulse and reduces stress.
In addition, this medicinal herb is a natural sedative, helps with muscle pain, depression and insomnia.
type of application
- Consume 10 drops of valerian extract daily.
- Brewed as a tea, about 1 hour before bedtime.
3. Lavender
A massage with lavender oil can stimulate the blood flow and thus lower the high blood pressure again.
This herb is not just a powerful relaxant. It also expands and relaxes blood vessels thanks to its vasodilator capabilities.
Lavender can be used topically or ingested. Both methods have a stabilizing effect on blood pressure.
type of application
- Make a lavender tea. Drink this up to 2 times a day.
- Massage yourself with lavender essential oil 2 to 3 times a week.
4. Horsetail
Many cases of hypertension can be traced back to steady retention of fluids.
This disease is called tissue hydration, or edema. It affects the flow of blood in the arteries and overloads the heart.
Horsetail has a diuretic effect. A high flow of urine flushes excess fluids and residues from the circulation. The blood pressure normalizes.
type of application
- Make a tea from dried horsetail and drink it 2 or 3 times a day.
- Repeat this at least 3 times a week.
5. dandelions
Like horsetail, dandelion is highly diuretic. This can improve kidney function and thus eliminate fluids and minerals better.
The anti-inflammatory properties of dandelion support arterial health. This is how the herb protects the heart.
type of application
- Drink 2 cups of dandelion tea daily.
- Use the tea in juices or smoothies as well.
6. Passion flower
The passion flower has been used for decades in the natural treatment of depression, anxiety disorders and stress.
It has a calming effect on the body and mind. At the same time, it drastically reduces cortisol production.
It is also said to have anti-inflammatory and vasodilatory properties. This can be helpful for people with high blood pressure.
type of application
- Make passion flower tea and drink it when you feel stressed.
- Due to the sleep-promoting effect, it is advisable to drink it in the evening.
Do you worry about high blood pressure? Try one of these herbs to treat the condition with natural remedies. The effect always depends on the general way of life, as well as on diet and exercise.
