Myths And Facts About Vegetable Smoothies

Have you ever had a green vegetable smoothie? Do you know about the supposed health benefits? Here we tell you about the myths and facts of these drinks.

Green vegetable smoothies have found millions of dieters worldwide. But do you know the myths and facts about them?

Thanks to many famous personalities who rave about the green vegetable smoothies , they have found more and more fans.

There are many recipes that use vegetables, fruits, seeds, and other healthy ingredients to make these smoothies a perfect addition to any diet.

Despite all this, there are many misconceptions about their health benefits, largely because their effects have often been exaggerated.

So how much truth is there in what one hears about these drinks? What are they really for? In the following, we’ll tell you more about the facts and myths related to eating green vegetable smoothies.

Myths About Green Vegetable Smoothies

1. Myth: the green smoothies make you slim

If you ingest them, you supposedly burn fat on certain parts of the body. But of course this is not true, because their daily consumption does not affect our weight.

Why?

• They often contain several types of fruit. That means more sugar and therefore more calories.
• If you puree the ingredients, they lose a lot of their fiber and their digestive effect diminishes .
• Chewing is more filling than drinking. So if you feel hungry, it is better to eat whole pieces of fruit and vegetables.
• A product or food cannot be attributed to make you slim. The weight loss is a process that is determined by various factors of lifestyle.

Myth 2: It is healthier to drink vegetable smoothies than to eat whole pieces of fruit or vegetables

The green smoothies are healthy, that’s true. But it is a lie to say that they are healthier than whole pieces of fruit or vegetables.

You can of course incorporate them into your diet to get more nutrients in, but keep in mind that the ingredients sometimes lose nutrients as you process them.

Why?

• Fruits and vegetables can lose vitamins, fiber, and antioxidants if you squeeze them.
• If consumed in their original state, they will have all the nutrients if they are still in good condition.

3rd myth: green smoothies cleanse the organism

One of the reasons these drinks became so popular is because they claim that they would purify or purify our bodies.

A mixture of green fruits and vegetables that is high in chlorophyll seems to be an ideal formula to expel these residues that are trapped in the body.

But can a simple drink really do this? The answer is no.

Their nutrients are healthy for us, but organs such as the kidneys and liver do this cleaning job.

Why?

• The green vegetable smoothies contain many nutrients that support the functioning of the cleansing organs.
• However, if you do n’t lead a healthy lifestyle, a drink can do little or nothing.

The truth about green smoothies

1st fact: green smoothies add hydration to the body

One of the many facts about these drinks is that they are a great alternative to help balance our fluid balance. However, you shouldn’t overdo it.

The best fluid for our body is and remains water. It has no calories and participates in a wide variety of vital body functions.

Important

• A glass of green smoothie is not enough. Therefore you have to supplement the consumption of these drinks with several glasses of water daily.
• Some fruits and vegetables contain more fluids than others. So you also have to find out about the combination of ingredients.

2nd fact: the effect of green vegetable smoothies can be positive

They are not the super functions for health and weight as they are sometimes touted. It is true, however, that their nutritional value can have positive effects on the organism.

• They are not harmful.
• Their caloric value is moderate.
• They contain vitamins, minerals and natural sugars that can provide our body with energy.

Important

• They have to be seen as a supplement to the diet. They do not replace main meals and should only be consumed moderately.
• In most cases, their consumption does no harm. If you suffer from an illness or take medication, you should still talk to your doctor beforehand.

Did you already know all about these drinks or were you wrong about some of the myths and facts?