Prediabetes: Permitted And Forbidden Foods

In prediabetes, increased blood sugar levels are present. However, they are not high enough to diagnose diabetes. A healthy diet, with balanced nutrients, is the foundation to prevent deterioration.

Patients with prediabetes should follow a diet that combines a variety of healthy foods. This can lower blood sugar levels and reduce the risk of developing type 2 diabetes.

With this plan, it is necessary to change your eating habits.  Patients often previously habitually consumed products that raised blood sugar too much or messed up their insulin levels.

Eating habits have important health benefits and are often associated with weight loss. On the one hand, this is due to the fact that glucose is used so ideally, but on the other hand, the metabolism is also stimulated. This is how one can delay the progress of this dangerous disease.

What should you watch out for? What are the best foods?  We would like to take this opportunity to recommend a good nutrition plan for prediabetes  . It will be of use to you if you have been diagnosed with this disease or if you want to prevent it.

Allowed and prohibited foods in prediabetes

Prediabetes is a condition in which blood sugar levels are above normal. However, they are not high enough to diagnose type 2 diabetes.

Everyone can benefit from this nutrition plan. It is not important whether you are at high risk of developing diabetes.

Although patients with elevated blood sugar levels must follow medical guidelines, the most important factor in preventing further complications is improving diet. Therefore one has to learn to differentiate between the different foods. So we know what helps us control blood sugar and what is causing us harm.

Allowed foods in prediabetes

The best way to control high blood sugar levels is to eat foods that are low on glycemic levels. Usually they add fiber, protein, and essential fatty acids to your diet.

• oatmeal
• Whole grain bread
• Starchy vegetables (for example, carrots and greens)
• Beans and legumes

• Sweet potatoes
• Whole wheat pasta
• Skinless chicken
• Oily fish
• natural, low-fat yogurt
• protein
• Fruit with an edible peel
• Quinoa or barley

Prohibited foods

In order to get back to normal blood sugar levels, one should first avoid some foods that could raise blood sugar. There is no point in consuming healthy foods if you continue to consume too many carbohydrates and sugars.

The following foods and drinks should be avoided completely:

• Sweets and industrial baked goods
• Ice cream and chocolate
• Sweet sodas and energy drinks
• Fruit juices with a high sugar content
• Dried fruit such as dates or plums
• Foods with too much sugar (figs, bananas, pickled fruits)
• Fast food and frozen goods
• Margarines and harmful fats
• Beef offal
• Whole milk products
• Canned and salty foods
• Alcoholic drinks

Meals that fit a diet for prediabetes

When prediabetes is diagnosed , the doctor will often make dietary changes  to avoid developing diabetes. Factors such as age, weight and other diseases such as gestational diabetes are also taken into account.

It is normal that the nutrition plan should be tailored to each individual.  However, below we share some recipes with you that can inspire you to create your eating plan.

breakfast

• Tea, whole grain bread with light cream cheese and low-fat yogurt
• Tea, fruit salad and boiled egg
• Grapefruit juice, whole grain biscuits and avocado or tomato sauce

Break

• Freshly squeezed orange juice and whole grain biscuits

• Fruit tea
• Oat or almond milk

Having lunch

• Carrot salad, tuna and whole grain rice
• lean meat, green salad and fruit for dessert
• grilled chicken fillet, whole grain rice, fried vegetables and sugar-free jelly

In the afternoon

• Greek yogurt with cranberries
• Whole grain biscuits or bread with turkey ham
• green smoothie

dinner

• Grilled fish with steamed vegetables
• Vegetable soup with grilled chicken fillet
• Pumpkin puree, low-fat meat, whole grain rice and jelly or fruit

There are many healthy foods that can help us control prediabetes. However, one must also combine healthy eating with fitness  to enjoy the full benefits. Are you afraid of sickness? Then you better take precautions now!