Reduce Tension Headache With These 5 Natural Remedies

It is said that tension headache feels like having a band tightly wrapped around your head.

How often do we suffer from headaches after a hectic day. Sometimes it’s too much work or emotional tension, but we have no choice but to retire to bed. This discomfort is called a tension headache.

In our article we would like to introduce you to five home remedies for the uncomfortable tension headache .

What is tension headache

It is commonly described as the feeling of having a bandage wrapped tightly around your head. It is a continuous (non-pulsating) pain, pressure on the forehead and sides, and tension in the scalp, neck and shoulders.

While the exact causes of this common malaise are a mystery, it is believed to be related to stress. Unlike migraines, tension headaches do not have any changes in perception, nausea or vomiting.

Tension headache can be episodic or chronic.

Episodic tension headache

It can last for 30 minutes to a week. If episodic pain occurs frequently, it often turns into chronic.

Chronic tension headache

If the pain occurs for more than 15 days per month for three months, it is referred to as chronic tension headache.

We strongly recommend that you consult a doctor if the headache does not go away or interferes with your normal daily routine.

Also, keep in mind that they can be a symptom of another illness.

5 natural remedies that relieve tension headaches

Nowadays there are many pharmaceutical remedies that are effective for headache. But you can also try natural remedies.

1. Ginger tea

The root of this plant has anti-inflammatory and analgesic effects. Ginger tea not only relieves headaches, but can also be effective against nausea in the case of migraines.

2. Chamomile tea

The headache can also be relieved with an infusion of chamomile flowers. This plant also contains anti-inflammatory and soothing substances. Have a cup of chamomile tea to relax and your headache will go away.

3. Eye mask with mint

We can prepare a concentrated infusion of mint and apply it to our eyelids through compresses for about 20 minutes. This home remedy is said to relieve headache and relax the muscles of the eye.

4. Mask with apple cider vinegar

This mask has an analgesic effect. Use cold compresses with apple cider vinegar and observe its effect on the pain.

5. Lavender

You can use it not only as an infusion, but also as a body oil. Lavender helps relieve headaches, soothe inflamed tissue and have a positive effect on the nervous system. Therefore, apply it externally.

In conclusion

Now you know some natural remedies for tension headaches. You should also make sure you get enough sleep, eat healthily, and practice yoga or meditation. This will teach you to deal better with tension and stress and thus avoid headaches.