Relaxing Teas To Fall Asleep

You can use chamomile flowers as tea or for a relaxing bath.

In our society, problems such as anxiety, stress and insomnia are very common, especially due to our changed lifestyle and increasing responsibility at home or at work. Teas may help.

There are various medications for anxiety or problems falling asleep, but we can also use natural herbal teas.

In the following article we will introduce you to five relaxing teas that can help you fall asleep and stay asleep.

Fall asleep: passion flower tea

This passion flower (Passiflorae herba) tea is  an excellent natural remedy that helps with anxiety disorders, relieves stress and also acts as a gentle pain reliever.

In addition, passion flower tea helps to improve the quality of our sleep. The herb is widely used and it is available in many natural health stores. Some do not find the taste very tasty, but this sleep tea can be refined with a little honey or concentrated fruit juice.

Camomile tea

One of the most famous natural remedies for sleep disorders is chamomile tea.  This tea is available in every supermarket and natural health store and has a very pleasant taste.

You can even add a tea bag to the bath water and then enjoy a relaxing chamomile bath.

Teas to fall asleep: Valerian tea

Valerian tea has proven to be very effective as a remedy for sleep problems. Various scientific studies have shown that valerian has a relaxing effect, but it has not yet been proven that valerian really helps us to sleep.

Valerian tea is available in many supermarkets, natural health stores or on the Internet. It works better when taken regularly at the same time and is ideal for the treatment of chronic sleep disorders.

Linden blossom tea

The linden blossom is another well-known natural remedy with calming and relaxing effects.

This product is available in almost all supermarkets and natural health stores. A cup of linden blossom tea before sleep helps us relax due to its  vasodilating effect.

So you will be able to fall asleep quickly. If one cup is not enough, you can drink a maximum of four cups a day, preferably spread over the whole day. However, you should not exceed this dose, because an excess of linden blossom can have a toxic effect.

Teas to fall asleep: Kawa tea

Various scientific studies have been carried out with kawa tea and it has been proven that it has an anti-anxiety effect. This is a safe, all-natural product that is non-addictive.

It is important to use pure, high quality kawa. The concentration of Kawa tea from the supermarket is often too low to achieve the desired effect. Since Kawa works against anxiety disorders, it is a perfect sleep tea.

Keep in mind that there are various other techniques and natural remedies for insomnia as well . It’s best to ask your doctor about it.