Salads: Tips And Recipes For Losing Weight

If you want to prepare a healthy, low-calorie salad, avoid ready-made marinades and use olive oil, vinegar or lemon.

It is very easy to lose weight with salads. The delicious mix of vegetables, legumes and fruits provides the body with the vitamins and antioxidants it needs. Salads are ideal for losing weight and can be consumed on a daily basis.

This will give you lots of fiber, few calories, lots of water, energy and the peace of mind that you are getting an ideal diet. With a little time and imagination, you can come up with the most delicious salads . We’ll show you some recipes below.

Why do salads help you lose weight?

They are delicious

Change the composition of the salads according to your taste and needs. The ingredients for this are easy to find, you can add vegetables, legumes, fruits, dried fruits and spices.

They are low in calories

Salads fill the stomach and only have around 200 calories per serving. A serving of iceberg lettuce, for example, contains a lot of water and a lot of fiber, so that we also optimize our water balance when we consume it.

If we add spinach, we also get a lot of vitamins and iron. These two types of vegetables are not only filling, but also very versatile.

A quick and healthy dish

Whoever eats salad hardly has to cook. The ingredients are easy to find, you just have to wash them, cut them into pieces, put them on the plate and season them. However, you should avoid fatty mayonnaise and ketchup etc. Avoid saturated fats and choose fresh and healthy foods.

Complete supply of vitamins and proteins

Vegetables are wonderful sources of calcium, iron, and vitamins, among other things . It is particularly nutritious, for example, in combination with grilled turkey or chicken breast (proteins). It is very important to make the right choice and combination of foods.

The right sauce

Try to avoid conventional dressings. If you need a dressing, it’s best to use olive oil, apple cider vinegar, lemon, and spices like pepper, rosemary, oregano, parsley, or chopped garlic.

Ingredients to Avoid

Avoid the aforementioned sauces such as mayonnaise or ketchup as well as duck foie gras, brie, goat cheese, croutons, bacon, etc.

Slimming salads

In order to prepare the tastiest and healthiest salads, you should pay attention to the following points:

Always choose the vegetables fresh and according to the season.
Do not prepare the salad until you are ready to eat it, not in advance.
Always season the salad in the right order, first add the salt (or a salt substitute, if desired), then the apple cider vinegar or lemon juice, and only then the oil. If we put the oil on the salad first, the taste may be distorted.
If you are very hungry, you can use various green salads as a base, which you can vary accordingly without increasing the fat or calorie content.
If you want to use cooked ingredients, prepare them before preparing the salad and let them cool down. Suggestions for such ingredients are: green beans, beans in general, seafood, chicken, etc.

Salad recipes

You determine the amounts of the ingredients yourself, as they depend on how hungry you are. Eat a salad with every main meal and – if you like – chicken breast or turkey. The ingredients mentioned here are not only filling, but will also help you lose weight.

Avocado Salad

small, chopped avocado
Lettuce cut into fine pieces
1 cup of finely chopped pineapple
1 cup chopped melon
Dressing of lemon juice, 1 tablespoon of oil, salt and pepper

Orange salad

Lettuce cut into fine pieces
100 g grated carrots
50 g chopped onion
2 sliced oranges
8 olives
Dressing made of lemon juice, 1 tablespoon of olive oil, salt and white pepper

Turkey salad with carrots

Turkey breast cut into pieces
1 stalk of celery, chopped
1 raw, grated carrot

2 cups of sliced lettuce
Red peppers cut into very thin strips
Dressing made from orange juice, 1 tablespoon of olive oil, salt and white pepper

Red lettuce

150 g sliced beets
100 g of chopped carrots
1 stick of chopped celery
2 chopped tomatoes
50 g onion cut into pieces
Dressing made from orange juice, olive oil and pepper

Spinach and shrimp salad

50 g spinach
5 cooked prawns
2 cups of sliced lettuce
2 finely chopped garlic cloves
Apple cider vinegar and olive oil dressing