Strengthen Your Stomach With Push-ups

You can strengthen your stomach muscles with push-ups. These types of exercises are not only good for flattening your stomach, but also strengthening other muscle groups.

Pushups are so easy, yet so effective. If you want to strengthen both your stomach and back, then you should consider adding push-ups to your fitness routine.

All you need for this is your own body weight and enough space to stretch horizontally. These exercises will give you stamina and allow you to do any other type of physical activity.

How do you do the pushups?

To begin, get on your elbows and knees, with your elbows aligned at shoulder width. Your forearms and wrists should then be in line with your elbows. As you can see in the picture, they form a straight line.

Then put your toes on the floor and push your body up. You should keep your back straight in line with your legs. Be careful not to pull your chin in too much so that your neck stays straight as well.

In this position, tighten your abdominal, gluteal, and thigh muscles. Hold the push-ups for 20 or 30 seconds. Then rest for a minute and repeat this process three to five times.

Benefits of pushups

1. It strengthens the muscles of the trunk

Of course, push-ups alone won’t give you a flat stomach, but if you combine them with a balanced diet and cardiovascular training, you can achieve good results.

This type of exercise works the muscles in your core, including the transverse abdominal muscle, which is essential for a straight, defined, and strong stomach.

For those with spinal issues, these types of ab exercises are more appropriate than conventional crunches because they don’t bend the spine.

2. You reduce the risk of injury

Our abdominal, back, leg and arm muscles work through the push- ups. Strong abdominal muscles prevent neck and shoulder pain caused by poor posture.

3. Pushups improve your metabolism

Since these exercises involve little movement, they are the ideal introduction for people who have not done fitness for a long time. 

Even if you only devote a few minutes a day to push-ups, you can still speed up your metabolism.

4. Improved posture

The core is strengthened by the push-ups, from the pelvis to the shoulder girdle. If these muscles, which include the back and shoulder muscles, are strong, you logically walk and sit more upright.

Good posture also promotes breathing and the functioning of the nervous system.

5. Improved fitness through push-ups

By exercising your whole core, you are also teaching your body to move as one unit at the same time.

The muscle groups trained by push-ups are also shown by an improved general condition, which is then also shown when running, swimming, turning and running.

A simple push-up works the muscles in your body to work together, while the variations, such as on one hand or leg, promote balance.

6. More flexibility and a better mood

Flexibility comes not only from stretching, but you can also train it with push-ups. They help to stretch and expand the back muscles and those on the back of the thighs.

Actually, any physical activity contributes to a good mood. However, push-ups strengthen and stretch those muscles that have often become stiff from having to spend so much time in the same position.

The release of this tension relaxes and helps us to reduce stress.

Try the push-ups for a while and you will notice how much they help you to improve your physical condition. Give your body new vitality through these simple exercises and achieve your dream belly at the same time!