The Classic Peppermint Tea Has Many Health Benefits!
Mint tea has various properties that promote our physical and mental health. Not only can it be drunk, but it can also be used externally to benefit from it. Find out more about it afterwards!
The classic peppermint tea tastes refreshing and has a relaxing effect. However, it has many other very beneficial properties that your body and mind can benefit from.
You can use it to alleviate various complaints and find compensation. The main active ingredients of this herb are vitamins A and C, omega-3 fatty acids, antioxidants and minerals. All of them are very healthy for your organism!
The classic peppermint tea is pure medicine!
Mint tea is very popular in practically every country in the world. Regardless of the climate, you can plant it almost anywhere, in the garden or in a flower pot in the kitchen. So you can always enjoy fresh mint and benefit from all the advantages.
The classic peppermint tea helps against bad breath
You can use this herbal infusion against halitosis, because it is characterized by antibacterial properties and refreshes the breath. It is therefore an excellent home remedy that also tastes really good!
- You can just chew a peppermint leaf or rinse your mouth with mint tea.
Mint is also found in many commercially available toothpastes and mouthwashes. If you use it to make a homemade mouthwash, you should use more mint than for the classic tea.
Remove with peppermint
Mint tea can also be a good ally in a weight loss diet. In combination with green tea , it speeds up the metabolism and makes it easier for you to break down fat.
- This combination is also recommended for fatty liver.
The classic peppermint helps with sinusitis
Peppermint tea is also a good helper for colds, runny nose or chronic sinusitis. The menthol it contains clears the airways and can also soothe a sore throat.
The classic peppermint tea against allergies
Peppermint contains rosmarinic acid, which has antioxidant and anti-inflammatory properties. It has been found that this acid is also very beneficial for seasonal allergies and asthma. It reduces the proportion of white blood cells that is increased in allergies. This can alleviate unpleasant symptoms.
The classic peppermint tea is also beneficial for the skin and hair
As mentioned earlier, peppermint has antiseptic and antibacterial properties. Therefore, you can use it to treat type 1 herpes, skin irritation and dandruff. This home remedy also helps against head lice.
Very relaxing!
If you are plagued by daily stress, you can relax with a cup of warm mint tea. The menthol it contains will calm you down and help you reduce stress. You can also use it to relieve tiredness and mental exhaustion.
You may also know peppermint as a muscle pain reliever. Many pain relieving ointments contain menthol. A simple home remedy is a warm mint tea compress to treat the tense area of the body.
The classic mint tea improves your sleep
If you are having a hard time falling asleep or staying asleep, it is best to have warm mint tea before you go to bed. This not only relaxes your muscles, but also your mind!
- This herbal tea will help you sleep better after a hectic day at work. This is also thanks to the active ingredient menthol.
The refreshing tea also improves your digestion
Slow or difficult digestion can be improved with a cup of mint tea after a meal. You can also use it to relieve stomach pain, gas, or inflammation.
This classic also helps with irritable bowel syndrome. However, do not forget that it is not recommended for reflux!
The classic peppermint tea for chemotherapy and radiation therapy
Peppermint oil, in particular, can provide support for cancer patients. This can effectively relieve nausea caused by chemotherapy, for example. In addition, the mint helps to protect the DNA and prevents the death of healthy cells in irradiated areas of the body.
Classic mint tea recipes
ingredients
- 5 fresh mint leaves
- 1 cup of water (250 ml)
preparation
- Wash the mint leaves well.
- Then scald them with boiling water and let them sit for a few minutes, covered.
- Enjoy the classic mint tea!
Mint tea for weight loss
ingredients
- 5 fresh peppermint leaves
- 2 teaspoons of green tea (30 g)
- 1 cup of water (250 ml)
preparation
- Bring the water to the boil and use it to scald the herbs.
- Let the tea steep for 5 to 10 minutes, and ideally drink it in the morning on an empty stomach for three weeks.
Drink with peppermint
ingredients
- 1 cup of fresh mint leaves (approximately 100 g)
- 4 cups of water (1 liter)
- Stevia or honey as desired
preparation
- Add the mint leaves to the water and let them steep for 30 minutes.
- If you wish, you can then sweeten the drink and serve with ice cubes.
- This drink is wonderfully refreshing in summer.
Mint water for external use
ingredients
- 15 fresh peppermint leaves
- 1 cup of water (250 ml)
preparation
- Heat the water and let the peppermint simmer in it for 3 minutes.
- Then take it off the stove and let it cool down.
- Pour through a sieve to remove the solids and store in the refrigerator.
- Use this preparation for the external treatment of ailments.
