Vitamins Are Essential Nutrients

Vitamins are essential substances that the body needs. This can already be recognized by their name, which contains the Latin word “vita”, which means “life”. They can be taken in through the diet or through dietary supplements. 

Vitamins are vital nutrients for the human organism that are involved in the development and growth of the body. Not all vitamins can be produced by the organism itself, but all of them are important for the healthy and correct functioning of many organs. They can be taken in through a healthy diet or through dietary supplements. 

There are 13 vitamins in total. Together with enzymes and cells, all of them perform various functions to increase metabolic processes and produce energy. We then analyze how these micronutrients work and why they are an important element of a healthy diet. 

Vitamins are vital nutrients that are absorbed through diet 

Many foods contain vitamins. For example,  all types of vegetables and fruits and also many foods of animal origin. Animals also feed on fruit and vegetables and take in these micronutrients, from which we then also benefit.

Vitamins strengthen our immune system

Many vitamins, such as vitamin C, are very important for the immune system. With an adequate supply, the organism can fight off infections and other diseases better. Recent studies show  that the consumption of fruit rich in vitamin C is also very beneficial as a preventive measure against obesity and overweight.

Other vitamins, such as vitamin E, are essential for the skin, nails and hair. Each of these nutrients is vital for the organism and has numerous advantages,  especially if they are taken in through a healthy and varied diet.

Certain vitamins promote muscle growth 

In combination with (aerobic) exercises, vitamins B2 and B6 support muscle growth and the regeneration of body tissue. They also keep the skin elastic. You can find these two vitamins in fruits such as pineapples, avocados, grapes and bananas. Of course there are also dietary supplements.

Essential nutrients through dietary supplements 

If we pay attention to a varied and balanced diet,  we will take in a variety of vitamins that our organism needs. However, some diets are restrictive and at certain moments we need an extra portion, so a dietary supplement with vitamins can be very helpful. You can use it to supply your body with many important micronutrients.

This also enables you to prevent illnesses like anemia or a lack of nutrients. Vitamin B12, for example, promotes the formation of red blood cells. You can find this vitamin in many types of meat and fish. It is largely of animal origin.

Vitamins are vital nutrients that also have antioxidant properties

Vitamins A, C and E are known for their strong antioxidant properties and therefore play an important role in cell protection. They neutralize free radicals that age the skin and the body in general. A diet that contains these vitamins in sufficient quantities will keep the body young and healthy for longer.

Many vitamins are used for skin care and rejuvenation. The benefits of these vitamins in a healthy diet are in part astonishing. Everyone can easily benefit from it. For example, a recent study in the United States found that high levels of vitamin D improve fertility in women and protect them during pregnancy. 

But too much of a good thing is bad for your health: an excess of vitamin D can have serious consequences. Therefore,  in general, it is very important to take and not to exceed the dose of any vitamin recommended by nutritionists.