What To Do If You Have Inflammation Of The Gums? 5 Tips

Using dental floss and brushing your teeth properly are essential to preventing tartar and removing food debris that can lead to gingivitis. 

Poor or incorrect hygiene is often the cause, but what should you do  if you have gum inflammation? Today we recommend several natural options for treatment.

However, do not forget that these are in no way a substitute for dental treatment. Inflammation of the gums can be very uncomfortable and should be treated accordingly to prevent subsequent symptoms.

Proper dental hygiene, including flossing,  as well as regular check-ups and tooth cleaning by the dentist are essential for the health of the teeth.

This is the only way to  prevent periodontitis. The surrounding tissue around the teeth and also the jawbone is inflamed, which can lead to tooth loss.

• The gums recede, the teeth are free, and canker sores often appear in the mouth.

• The immune system then reacts to the inflammation.
• As a result, the jawbone and the surrounding tissue are destroyed, the tooth becomes loose and has to be pulled.

Risk factors

• Smoking is known to have serious health consequences. The gums can also suffer and become inflamed.
• Fluctuations in hormones also weaken the gums.
• Diabetics are at higher risk of developing gingivitis.
• Patients on cancer therapies or AIDS also often suffer from complaints with their gums.
• Some medicines can reduce the production of saliva, which increases the risk of bacteria spreading in the mouth.

Symptoms

• Bad breath
• Redness of the gums
• Inflammation and swelling
• Pain when chewing
• Loose teeth
• Increased sensitivity of the teeth

What to do if you have inflammation of the gums

The first thing to do is to bring the inflammation under control. There are different treatments for this, depending on how severe the inflammation is.

Regardless of the solution your doctor recommends,  consistency of use and proper oral hygiene are essential.

The following remedies can help you with gum inflammation !

1. Soda

Soda has an alkaline effect and balances the pH value in the mouth, so it can also be used to fight pathogens.

ingredients

• ½ cup of water (175 ml)
• 3 tablespoons of baking soda (30 g)
• Floss

Preparation and use

• Mix the baking soda and water and then add 2 tablespoons of hot water.
• Dip the floss in this liquid and use it as you normally would to clean the spaces between your teeth.
• Then dip the toothbrush into the mixture and use it to brush your teeth as usual.
• Then rinse with plenty of water.

2. Mint leaves

Mint is characterized by antiseptic and antibacterial properties. You can use it to fight bacteria and relieve inflammation of the gums. 

ingredients

• 3 tablespoons of mint leaves (30 g)
• 1 glass of water (200 ml)

Preparation and use

• First bring the water to a boil.
• Then crush the mint leaves and add them to the water.

• Let them simmer for 30 minutes.
• Then let it cool down.
• Pour through a sieve and use it to rinse your mouth three times a day.

3. Turmeric

The active ingredient curcumin, which is abundantly contained in turmeric root,  has antioxidant, antiviral and anti-inflammatory properties. This can remove plaque and reduce inflammation.

ingredients

• 4 tablespoons turmeric powder (40 g)
• ½ tablespoon salt (5 g)
• ½ cup of water (125 ml)

Preparation and use

• First mix turmeric, salt and water until a homogeneous paste is formed.

• Then apply it to the inflamed gums with your fingertips and let it work for 15 minutes.
• Repeat this treatment twice a day.
• Finally, rinse your mouth with lukewarm water.

4. hydrogen peroxide

Hydrogen peroxide is very effective in killing  bacteria. 

ingredients

• 1 tablespoon of hydrogen peroxide (10 ml)
• 1 tablespoon of water (10 ml)

Preparation and use

• Mix both ingredients well.
• Then clean the teeth as usual and then rinse with the hydrogen peroxide mixture.
• It is also best to gargle with it for 1 minute.
• Finally rinse with lukewarm water.

5. Salt and lemon

Lemon has a strong cleansing and antibacterial effect, salt heals wounds and prevents the infection from spreading. This is why this home remedy is ideal for treating gingivitis.

ingredients

• Juice of one lemon
• 3 tablespoons of water (30 ml)
• ½ tablespoon salt (5 g)

Preparation and use

• You prepare a mouthwash with these ingredients. 
• Mix the lemon juice with the water and add the salt.
• Then rinse your mouth several times a day after brushing your teeth with this home remedy.

Good oral hygiene and these tips can be very effective for gum infections. Don’t forget, however, that a visit to the dentist is due!